Wednesday, November 2, 2011

Dinner Tonight!!

Garlic-Lime Chicken

4 Boneless Skinless Chicken Breasts
1/2 cup low sodium soy sauce
3/4 cup fresh lime juice
2 Tbsp Worcestershire sauce
2 cloves of garlic or (1-2 tsp of Garlic Powder)
1/2 tsp dry mustard
1/2 tsp pepper (or 1/4 tsp Cayenne up to 1/2 tsp if you like it spicy.)
1 tsp onion powder
3/4 cup orange juice
1 tsp chili powder (or 1/2 cup of Cholula )

1. Prepare chicken 2. Place ingredients in a bowl and mix together. 3. Pour over chicken in bag. Close bag and coat well. 4. Marinate in Refrigerator. Minimum of 30 minutes. 5. Grill chicken or cook in oven. Broil 10 minutes on each side with chicken in middle of oven or bake for 40 minutes at 350 degrees . 5. Serve with your choice of rice and vegetables if desired.  


Jessica, Utah

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